{"product_id":"filet-dorange-roughy-msc-280-gr","title":"Orange Roughy Fillet Frozen - 280 g","description":"\u003cp data-pm-slice=\"1 1 []\"\u003eA pearly white flesh with a delicate and firm texture, offering a sweet and subtle flavor that will seduce the most refined palates.\u003c\/p\u003e\n\u003cp\u003eThe Orange Roughy, or Orange Hoplosteta, is a treasure of the Pacific Ocean's depths. Renowned for its exceptional longevity, this fish requires rigorous stock management. That's why La Mer exclusively selects Fillets certified \u003cstrong\u003eMSC (Marine Stewardship Council)\u003c\/strong\u003e sourced from New Zealand, guaranteeing wild fishing that respects marine ecosystems.\u003c\/p\u003e\n\u003ch3\u003eTechnical Specifications\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003e\n\u003cp\u003eDetails\u003c\/p\u003e\n\u003c\/th\u003e\n\u003cth\u003e\n\u003cp\u003eSpecifications\u003c\/p\u003e\n\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eSpecies\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003eOrange Hoplostite (\u003cem\u003eHoplostethus atlanticus\u003c\/em\u003e)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eOrigin\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003eNew Zealand\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eMethod\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003eSustainable wild fishing (MSC certified)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e280 g (Approximately 2 Fillets - 140g each)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eState\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003eFrozen (Processed on land)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eChef's Tips\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDefrosting:\u003c\/strong\u003e To preserve the delicate texture of the Fillet, We recommend slow defrosting in the refrigerator for 8 to 12 hours. Avoid hot water, which will alter the firmness of the flesh.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation :\u003c\/strong\u003e Make sure that the Fillets They are thoroughly patted dry with absorbent paper before cooking. The Orange Roughy has a natural oil content that allows it to remain juicy, even at high temperatures.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCooking :\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIn a frying pan:\u003c\/strong\u003e Cook for 3 to 4 minutes per side with a Fillet grapeseed oil or brown butter.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIn the oven:\u003c\/strong\u003e Bake at 400°F (200°C) for approximately 10-12 minutes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTrick :\u003c\/strong\u003e This fish is excellent with a simple pinch of fleur de sel and a squeeze of lemon, or accompanied by a virgin sauce with fresh herbs.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFishmonger's note:\u003c\/strong\u003e Be careful not to overcook the product; the flesh should go from translucent to opaque while remaining flaky under the fork.\u003c\/p\u003e","brand":"La Mer","offers":[{"title":"Default Title","offer_id":42399342919762,"sku":"2243","price":10.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0287\/2662\/4338\/files\/iStock-2219353607.jpg?v=1778619597","url":"https:\/\/www.lamer.ca\/en\/products\/filet-dorange-roughy-msc-280-gr","provider":"Poissonnerie La Mer","version":"1.0","type":"link"}