Preparation time: 10 min
Cooking time: 2 min
Portions: 2 persons
300gr yellowin tuna darne
1/4 cup salted soy sauce
1 cu. with mirin soup (Japanese sweet wine)
1 cu. with honey soup
2 cu. with sesame oil soup
1 cu. with rice vinegar soup
1/2 cup sesame seeds
1 cu. with wasabi paste soup
1 cu. sunflower oil soup
- In a small bowl, combine soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Mix together the rice vinegar and set aside as a side sauce.
- Spread the sesame seeds on a plate. Water the tuna with the remaining part of the soy-based mixture and press the fillets into the sesame to cover.
- Heat the sunflower oil in a cast iron pan until very hot. Place the fillets in the pan and grab them 30 seconds on each side.
- Serve and accompany the reserved sauce and wasabi paste.
To get a pink juicy flesh, it is recommended not to cook your tuna too much.