​Dried seaweed (spritulin) in flakes. Certified organic and Blue Fork (Sustainable fishing) Flavors: vegetable, reminiscent of sorrel and spinach with light aromatic marine iodine hints. Enhances the flavor of dishes.;   Benefits: 41g of protein per 100g, excellent source of iodine, calcium, iron, vitamin E, B12, phosphorus, magnesium, zinc, copper, manganese and fiber Vegan approved product and gluten free