Phoque effiloché

Frayed seal

Preparation: 30 min

 

Total: 39 min

Preparation time: 30 min

Cooking time: 9 hours min

Portions: 4 people

 

INGREDIENTS

1/2 seal-mint
1 L of chicken broth
1 onion
1 carrot
Pepper
Thyme
Laurier
1 tablespoon of honey
50 mL soy sauce

 

PREPARATION

Let the piece of meat simmered in a hot stove.
Add the remaining ingredients.
Add the chicken broth.
Bake at 280-300 °C for 8-10 hours until the meat detaches.
Reduce the cooking juice to a sirupeuse consistency.
Place the sauce on the meat.

 

TIPS

Recipe by: Chef Benoit Lenglet

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