Orange Roughy Fillet Frozen - 280 g

A pearly white flesh with a delicate and firm texture, offering a sweet and subtle flavor that will seduce the most refined palates.

The Orange Roughy, or Orange Hoplosteta, is a treasure of the Pacific Ocean's depths. Renowned for its exceptional longevity, this fish requires rigorous stock management. That's why La Mer exclusively selects Fillets certified MSC (Marine Stewardship Council) sourced from New Zealand, guaranteeing wild fishing that respects marine ecosystems.

Technical Specifications

Chef's Tips

Defrosting: To preserve the delicate texture of the Fillet, We recommend slow defrosting in the refrigerator for 8 to 12 hours. Avoid hot water, which will alter the firmness of the flesh.

Preparation : Make sure that the Fillets They are thoroughly patted dry with absorbent paper before cooking. The Orange Roughy has a natural oil content that allows it to remain juicy, even at high temperatures.

Cooking :

• In a frying pan: Cook for 3 to 4 minutes per side with a Fillet grapeseed oil or brown butter.

• In the oven: Bake at 400°F (200°C) for approximately 10-12 minutes.

• Trick : This fish is excellent with a simple pinch of fleur de sel and a squeeze of lemon, or accompanied by a virgin sauce with fresh herbs.

Fishmonger's note: Be careful not to overcook the product; the flesh should go from translucent to opaque while remaining flaky under the fork.